- #STRONGLIFTS 5X5 APP HOW TO#
- #STRONGLIFTS 5X5 APP UPGRADE#
- #STRONGLIFTS 5X5 APP FULL#
- #STRONGLIFTS 5X5 APP PRO#
The ads led me to believe the subscription would open a ton of extra features. This is how we help you get "5-star" results in the gym.Immediate buyers remorse. We improve StrongLifts using your review and feedback. Our goal is to build the simplest, most effective way to build strength and muscle.
#STRONGLIFTS 5X5 APP PRO#
When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. Subscriptions automatically renew at the end of the period, for the same price. Payment will be charged to your iTunes Account at confirmation of purchase. StrongLifts Pro can be purchased for three months or yearly.
#STRONGLIFTS 5X5 APP UPGRADE#
Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more.
Easy to learn - watch in-app videos of workoutsĪpple Health compatible: sync workouts, body-weight, caloriesĭownload StrongLifts and try our free workout plan. Easy to track progress - watch your strength increase on graphs. Easy to follow - rest after each set, do your next set when the timer rings. 
Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight. Easy to log - tap the circles to enter your sets, keep tapping to lower the reps. StrongLifts keeps it simple and saves you time… Most fitness apps do too many things and are complicated to use. You'll love the simplicity and ease-of-use of StrongLifts. #STRONGLIFTS 5X5 APP HOW TO#
How to adjust for failures and plateaus. It does all the thinking for you so you can focus on lifting. StrongLifts guides you through each workout like a personal trainer. Most fitness apps only log your workouts but don’t show you how to get results. Simple workouts to increase gym consistency. Visible, objective progress to keep you motivated. Rest days between workouts for optimal muscle recovery. Easy start with high exercise frequency to master proper form. Science-backed “Progressive Overload” to trigger gains and motivation. Free weight, barbell exercises like Squats to build maximum strength and muscle. #STRONGLIFTS 5X5 APP FULL#
Intense, full body workouts to target every muscle with only three exercises. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. Stop wasting time in the gym, and start getting results. Follow the workout plan, and build strength and muscle! Get motivated by how much we predict you’ll be lifting in 12 weeksĤ. Watch how we calculate your optimal starting weights for each exerciseģ. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginnerĢ. Here’s how to get started with StrongLiftsġ. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Being middle aged, overweight and never lifted weight this was what I needed. It's an exercise I've struggled with in the past, but now it's one of my favourites. In 3 weeks my squat has gone up by 45lb. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. I've gained 8 pounds of muscle in 3 months. Used for 3 months! Excellent results 285lb squat!. Rated 5 stars by tens of thousands of StrongLifters all over the world. Just go the gym, follow the app, and get results. StrongLifts plans your workouts, and does all the thinking for you. Simple, effective weight lifting program. Get Stronger and Build Muscle with StrongLifts.
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